Self-care is the practice of taking deliberate actions to maintain and enhance one’s physical, mental, and emotional well-being. It involves activities that promote relaxation, reduce stress, and rejuvenate the body and mind. Examples include regular exercise, a balanced diet, sufficient sleep, mindfulness, and engaging in hobbies or activities that bring joy. Self-care also encompasses setting boundaries, seeking social support, and addressing emotional needs through practices like journaling or therapy. Prioritizing self-care helps individuals manage life’s challenges more effectively, boosts resilience, and contributes to a higher quality of life and overall happiness.
