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Self-care is the practice of taking deliberate actions to maintain and enhance one’s physical, mental, and emotional well-being. It involves activities that promote relaxation, reduce stress, and rejuvenate the body and mind. Examples include regular exercise, a
Self-care is the practice of taking deliberate actions to maintain and enhance one’s physical, mental, and emotional well-being. It involves activities
A vegan lifestyle involves abstaining from all animal products, focusing instead on plant-based foods such as fruits, vegetables, grains, nuts, and
Healthy living involves making choices that improve physical, mental, and emotional well-being. It encompasses a balanced diet rich in fruits, vegetables,
- Mother Teresa