A vegan lifestyle involves abstaining from all animal products, focusing instead on plant-based foods such as fruits, vegetables, grains, nuts, and legumes. This choice is often driven by ethical concerns for animal welfare, environmental sustainability, and health benefits. Vegans avoid meat, dairy, eggs, and other animal-derived ingredients, often also extending their principles to clothing and other products. The diet can provide all essential nutrients when well-planned, potentially reducing the risk of certain chronic diseases. Beyond diet, the vegan lifestyle promotes compassion and mindfulness towards living beings and the planet, fostering a more humane and eco-friendly way of life.
