Self-care is the practice of taking deliberate actions to maintain and enhance one’s physical, mental, and emotional well-being. It involves activities that promote relaxation, reduce stress, and rejuvenate the body and mind. Examples include regular exercise, a
A vegan lifestyle involves abstaining from all animal products, focusing instead on plant-based foods such as fruits, vegetables, grains, nuts, and legumes. This choice is often driven by ethical concerns for animal welfare, environmental sustainability, and health
Healthy living involves making choices that improve physical, mental, and emotional well-being. It encompasses a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, combined with regular physical activity to maintain fitness. Adequate sleep, stress
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